Beta waves between 13-40 HZ are associated with peak concentration, heightened alertness and visual acuity.·

Alpha waves between 7-12 HZ are associated with deep relaxation and are considered the gateway to our creativity·

Theta waves between 4-7 HZ are associated with the twilight state that we experience fleetingly as we drift off to sleep and are strongly linked with creativity and intuition.·

Delta waves between 0-4 HZ. are associated with deep sleep.As we slow the brainwave patterns from beta to alpha to theta to delta, there is a corresponding increase in balance or synchronization between the two hemispheres of the brain. Scientists have noted that these slower brainwave patterns are accompanied by deep tranquillity, flashes of creative insight, euphoria, intensely focused attention, and enhanced learning abilities.

More via Using your Brainwaves to enhance Your Creativity – Best Beaches Blog.

Buddhist Meditation, often referred to as Zen, is the act of mindful concentration. At its core, Buddhist meditation is aimed at developing a deep conscious awareness of your outer surroundings and your inner thoughts and feelings in all your activities and even in your sleep. Practiced in a seated position with the eyes closed, the Buddhist meditation practitioner moves through three stages of cognitive development and awareness: 1) Shamatha; 2) Vipashyana; and 3) Samadhi.

via What Is Buddhist Meditation?.

It is my desire to ensure this article leaves you with a better understanding of binaural beats and how you can use them in your life.

The power of binaural beats technology is about to be explaned.

Binaural beats are just tones which are generated to have a specific frequency and when listened to they can entrain your brain. Brain entrainment is just a fancy term used to describe what happens when a technology, such as binaural beats, is used to alter your brainwaves. Having the ability to change your brainwaves is enormously beneficial. With the right binaural beats you can produce a sense of deep relaxation, heightened creativity or even alert focus. As well as many other states that are available you can also create a feeling of euphoria and even expereience added health benefits.

Binaural beats were first discovered by Heinrich Wilhelm Dove in 1839. Dove learned that by taking two tones, that only differed by a small frequency, and playing one into the left ear and the other into the right ear, a beat effect was produced in the brain – even though no auditory beat actually existed. The beat had a frequency equal to the difference between the two tones. An example would be if one binaural tone has a frequency of 2000 hertz and the other binaural tone has a frequency of 2010 herts then the binuaral beat that the brain hears would have a frequency of 10 hertz which is the mathematical difference between the 2 tones. The beat itself does not really exist. It is merely the brain’s perception of what it is hearing that causes these binaural beats. They do not exist independently of the brain. A simile would be when you hear a word when the wind blows or see a shape in a cloud. Nothing is really happening but your brain tries to put meaning to what it is hearing and seeing!

Although this was a great discovery it wasn’t until 1973, when Gerald Oster’s article “Auditory Beats in the Brain” was published by Scientific American, that the enormous benefits of using binaural beat technology became apparent. It was found that when these binaural tones are played the brainwaves of the listener will follow the frequency of the beat that is produced.  It is now known that certain frequencies are conductive to different internal experiences. If your brainwaves are between 8 – 12 hertz, for example, you are said to be in the Alpha state. The ability to entrain the brain into different states is highly beneficial. Let’s take a quick look at the common brainwave states and their associated physical states to get some idea of what I mean.

1. Beta – you are in the beta state when you are engaged in thinking activities, anxious or stressed.

2. Alpha – this is the state of relaxed focus. You would be in an alpha state if you were watching a movie or daydreaming, recalling memories.

3. Theta – this is the state of sleep, very deep relaxation or most forms of meditation.

4. Delta – this is the state of very deep sleep where the body repairs itself and the immune system is strong.

Each of these states has corresponding benefits. Entering the Beta brainwave state heightens alterness and focus. If you wanted to relax, learn new information or reprogram your beliefs then the Alpha state would be the most appropriate. Let’s say you desired a change in the way you viewed memories. Perhaps they have strong negative emotional ties with them. You could use the Theta brainwave state to release the emotions connected to the memories. If you need to accelerate your healing, strengthen your immune system or undertake some powerful self improvement work then the Delta state would prove highly beneficial.

Here are the frequencies associated with the brainwave states mentioned above:

1. Beta – 13 – 25 Hz.
2. Alpha – 8 – 12 Hz.
3. Theta – 4 – 7 Hz.
4. Delta – 1 – 3 Hz.

Many people wonder why they can’t just listen to the desired frequency without the need for two separate tones. This cannot be done as we can only hear sounds that are between 20 and 20000 hertz.  Therefore frequencies that fall in the range of the desirable states, that we wish to create, would just not be heard if they were played as one track. As the tones used in binaural beats recordings create a beat that doesn’t really exist, this problem is avoided. In addition, the binaural tones, that cause the beat, have the added advantage of increasing communication between the two cerebral parts of the brain.

Michael McGrath

by Conrad Blomberg

Over time there have been many Philosophers and Thinkers (including the ancients) who have puzzled over what the mind is and how it works for humans. This self-same investigation is going on today. Modern science has assisted greatly.

The idea of the “split mind” is a modern theory which seems to make sense. In essence this theory posits that one side of our brain (mind) is more suited to one set of situations or ideas, and the other side has other capabilities.

Therefore, there is often talk about “thinking with the right side of the brain.” This means that the thinker is in contact with the brain’s right side — the place where thinking takes place. Well, good enough, but what about the left side of the brain?

via Internet Marketing for Beginners | Blogastik Blogs.

Brainwave entrainment is the use of some external stimulus, usually different sounds that a person will hear with stereo headphones, to induce a certain level of brain wave activity. When a person’s brainwave activity is artificially altered by these means, it will subtly shift their awareness and perception.

Using binaural beats is a common and effective method of brainwave entrainment. In order for the binaural beats to be effective, a person must be using stereo headphones so that they can hear a different sound in each ear.

Most of the time, the binaural beats will be embedded underneath the layers of tracks on a song, usually soothing ambient music or soundscapes, so that the person listening can focus on the music and not on the frequencies they are hearing. If you either find or create effective binaural beat audios to listen to in stereo heaphones, the frequencies should blend perfectly into the background, and you should not be able to consciously notice them unless you really try to isolate them.

via Self Improvement And Motivation: Increase Creativity and Redce Stess Using Alpha Meditation.