<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Brainwave Directions &#187; brain fitness</title>
	<atom:link href="http://brainwavedirections.com/binaural_beats/brain-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://brainwavedirections.com</link>
	<description>sound technologies for your mind and moods</description>
	<lastBuildDate>Tue, 03 Nov 2009 13:30:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>2006-2007 </copyright>
	<managingEditor>gregg@brainwavedirections.com (Brainwave Directions)</managingEditor>
	<webMaster>gregg@brainwavedirections.com (Brainwave Directions)</webMaster>
	<image>
		<url>http://brainwavedirections.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Brainwave Directions</title>
		<link>http://brainwavedirections.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>sound technologies for your mind and moods</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Brainwave Directions</itunes:author>
	<itunes:owner>
		<itunes:name>Brainwave Directions</itunes:name>
		<itunes:email>gregg@brainwavedirections.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://brainwavedirections.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Neuroliminal Training &#8211; New Hope for Depression</title>
		<link>http://brainwavedirections.com/entrainment_articles/356</link>
		<comments>http://brainwavedirections.com/entrainment_articles/356#comments</comments>
		<pubDate>Tue, 03 Nov 2009 13:30:21 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[Moods]]></category>
		<category><![CDATA[The Science]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Biofeedback]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[brainwave]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[EEG Biofeedback]]></category>
		<category><![CDATA[fraction]]></category>
		<category><![CDATA[Neurofeedback]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[subliminal messaging]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=356</guid>
		<description><![CDATA[Phil Bate PhD Neuroliminal Training &#8211; New inexpensive training does the same thing that EEG Biofeedback (AKA Neurofeedback) does, but at a fraction of the cost! How does Neuroliminal Training work? Instead of using a lot of expensive equipment and doctor time to solve various brain problems such as ADD, ADHD, depression, insomnia, etc, Neuroliminal [...]]]></description>
			<content:encoded><![CDATA[<p>Phil Bate PhD</p>
<p>Neuroliminal Training &#8211; New inexpensive training does the same thing that EEG Biofeedback (AKA Neurofeedback) does, but at a fraction of the cost!</p>
<p>How does Neuroliminal Training work? Instead of using a lot of expensive equipment and doctor time to solve various brain problems such as ADD, ADHD, depression, insomnia, etc, Neuroliminal Training does it with sleep therapy, a new approach using subliminal messaging. (Subliminal messaging is not new, but this usage is, and a provisional patent has been issued to Dr Bate.) This is usually done with an audio CD played while you sleep.</p>
<p><img class="alignright size-full wp-image-358" title="depression" src="http://brainwavedirections.com/media/depression.jpg" alt="depression" />Neurofeedback or EEG Biofeedback has been proved to be the very best method of training for over 30 years, but the costs involved have prohibited all but the high income families. At prices ranging from $75-$250 PER HALF HOUR session, and 40-60 of these sessions required, the cost is very high. Compare this to a total of $97 for ADD/ADHD Neuroliminal Training.</p>
<p>To understand a bit better, realize that Neurofeedback/EEG Biofeedback works by simply measuring brain waves, and using these measurements (biofeedback) to consciously encourage the unconscious mind to gradually make these desired amplitudes change permanently over a relatively long time. Because this is a sort of brainwashing, it takes a long time to be effective.</p>
<p>How long is, of course, relative to each individual.</p>
<p>via <a href="http://www.suicideblog.info/neuroliminal-training-new-hope-for-depression/">Neuroliminal Training &#8211; New Hope for Depression</a>.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Neuroliminal+Training+%E2%80%93+New+Hope+for+Depression+http%3A%2F%2Fis.gd%2FmoprRb+%23brainwaveentrainment"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro2.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://brainwavedirections.com/entrainment_articles/356&amp;t=Neuroliminal+Training+%E2%80%93+New+Hope+for+Depression" title="Post to Facebook"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-micro4.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://brainwavedirections.com/entrainment_articles/356&amp;t=Neuroliminal+Training+%E2%80%93+New+Hope+for+Depression" title="Post to MySpace"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/myspace/tt-myspace-micro4.png" alt="Post to MySpace" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Neuroliminal+Training+%E2%80%93+New+Hope+for+Depression&amp;link=http://brainwavedirections.com/entrainment_articles/356" title="Post to Ping.fm"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a> <a class="tt" href="http://reddit.com/submit?url=http://brainwavedirections.com/entrainment_articles/356&amp;title=Neuroliminal+Training+%E2%80%93+New+Hope+for+Depression" title="Post to Reddit"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/reddit/tt-reddit-micro4.png" alt="Post to Reddit" /></a> <a class="tt" href="http://stumbleupon.com/submit?url=http://brainwavedirections.com/entrainment_articles/356&amp;title=Neuroliminal+Training+%E2%80%93+New+Hope+for+Depression" title="Post to StumbleUpon"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/su/tt-su-micro4.png" alt="Post to StumbleUpon" /></a></p></div>]]></content:encoded>
			<wfw:commentRss>http://brainwavedirections.com/entrainment_articles/356/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Effects Of GABA &#124; Vitamins &amp; Supplements</title>
		<link>http://brainwavedirections.com/entrainment_articles/346</link>
		<comments>http://brainwavedirections.com/entrainment_articles/346#comments</comments>
		<pubDate>Sat, 19 Sep 2009 19:09:30 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[The Science]]></category>
		<category><![CDATA[acidm]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[brain wave activity]]></category>
		<category><![CDATA[brainwave]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[mind control]]></category>
		<category><![CDATA[Side Effects GABA]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Supplement Effects]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=346</guid>
		<description><![CDATA[GABA – Supplement Effects – Side Effects GABA, or gamma-aminobutyric acidm, is the most important natural neurotransmitter found in the brain. Discovered in 1950, GABA was researched and tested before it ultimately gained the reputation as a chemical that could induce relaxation, analgesia, and sleep. Studies have been conducted, two specifically, regarding the use of [...]]]></description>
			<content:encoded><![CDATA[<p>GABA – Supplement Effects – Side Effects</p>
<p>GABA, or gamma-aminobutyric acidm, is the most important natural neurotransmitter found in the brain. Discovered in 1950, GABA was researched and tested before it ultimately gained the reputation as a chemical that could induce relaxation, analgesia, and sleep. Studies have been conducted, <img class="alignleft size-full wp-image-348" title="gaba" src="http://brainwavedirections.com/media/gaba.jpg" alt="gaba" />two specifically, regarding the use of GABA and its effect on relaxation and immunity to stress.</p>
<p>The first study was conducted with 13 participants. The study set out to look at the relationship between GABA intake and brain wave activity. The results showed that the GABA had greatly increased brain alpha wave activity within 60 minutes of being orally administered (it had also, in turn, decreased beta waves). These results indicated that GABA not only increased the propensity for relaxation, but, also decreased overall anxiety levels within the experiment’s participants.</p>
<p>The second study looked at participants whom were placed in a “stressed out” mental state. This was done by asking them to cross a swaying bridge. The volunteers were divided into two groups; a placebo group and a group who was administered GABA treatments. Immunoglobulin A (IgA) levels in the saliva were tested throughout the experiment (lgA inhibits relaxation). In the end, it was determined that lgA levels were significantly higher in the group that had received GABA, when compared to the placebo group. The conclusion indicated once again, that GABA could be used as a natural relaxant within 60 minutes of oral consumption.</p>
<p>more via <a href="http://www.sensible-health.com/2009/09/the-effects-of-gaba/">The Effects Of GABA | Vitamins &amp; Supplements</a>.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=The+Effects+Of+GABA+%7C+Vitamins+%26+Supplements+http%3A%2F%2Fis.gd%2FRxglyu+%23brainwaveentrainment"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro2.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://brainwavedirections.com/entrainment_articles/346&amp;t=The+Effects+Of+GABA+%7C+Vitamins+%26+Supplements" title="Post to Facebook"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-micro4.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://brainwavedirections.com/entrainment_articles/346&amp;t=The+Effects+Of+GABA+%7C+Vitamins+%26+Supplements" title="Post to MySpace"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/myspace/tt-myspace-micro4.png" alt="Post to MySpace" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=The+Effects+Of+GABA+%7C+Vitamins+%26+Supplements&amp;link=http://brainwavedirections.com/entrainment_articles/346" title="Post to Ping.fm"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a> <a class="tt" href="http://reddit.com/submit?url=http://brainwavedirections.com/entrainment_articles/346&amp;title=The+Effects+Of+GABA+%7C+Vitamins+%26+Supplements" title="Post to Reddit"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/reddit/tt-reddit-micro4.png" alt="Post to Reddit" /></a> <a class="tt" href="http://stumbleupon.com/submit?url=http://brainwavedirections.com/entrainment_articles/346&amp;title=The+Effects+Of+GABA+%7C+Vitamins+%26+Supplements" title="Post to StumbleUpon"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/su/tt-su-micro4.png" alt="Post to StumbleUpon" /></a></p></div>]]></content:encoded>
			<wfw:commentRss>http://brainwavedirections.com/entrainment_articles/346/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Few Truths About The FDA</title>
		<link>http://brainwavedirections.com/entrainment_articles/329</link>
		<comments>http://brainwavedirections.com/entrainment_articles/329#comments</comments>
		<pubDate>Mon, 31 Aug 2009 21:42:09 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[The Science]]></category>
		<category><![CDATA[approval]]></category>
		<category><![CDATA[audible drug]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[drug companies]]></category>
		<category><![CDATA[enforcement]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[FDA The Food and Drug Government Agency]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Government Agency]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=329</guid>
		<description><![CDATA[by Phil Bate PhD Almost everybody knows that the FDA The Food and Drug Government Agency was originally set up to protect we poor consumers from bad food and drugs. Most everybody still believes that they do that, but they&#8217;re wrong! Did you know that 80% of the employees of the FDA work only on [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-337" title="cure" src="http://brainwavedirections.com/media/cure1.jpg" alt="cure" />by Phil Bate PhD</p>
<p>Almost everybody knows that the FDA The Food and Drug Government Agency was originally set up to protect we poor consumers from bad food and drugs. Most everybody still believes that they do that, but they&#8217;re wrong! Did you know that 80% of the employees of the FDA work only on approval of new drugs, and less than 20% work on enforcement?</p>
<p>This makes it very plain that the FDAs primary purpose is to approve new and all too dangerous drugs. Not much else matters unless several people die from these drugs. Just ignore the many side effects, which should be a clue to future problems. Did you know that way too many of the persons on the board that approves new drugs have vested interests stocks, friends, boards of directors, grants, etc of the very drug companies they are supposedly protecting US from?</p>
<p>Recently, a study printed in the Journal of the American Medical Assn. showed clearly that there are distinct conflicts of interest in over 30% of all drugs approved, but less than 1% recused themselves from such approval meetings, as they are legally and morally required to do. In a recent case 10 of the 32 FDA drug advisers on the board that originally approved the controversial painkillers Celebrex, Bextra and Vioxx had financial ties to the industry. Thats a powerful set of voters to influence that board. There are way too many persons on that board that are consultants to drug companies; on the board of directors of drug companies; have grants from drug companies, etc. For more facts and info on this see: http://www.citizen.org/pressroom/release.cfm?ID=2184</p>
<p>Did you know that the FDA is partially funded by the drug companies? I .was very surprised to learn that under the 1992 Prescription Drug User Fee Act drug companies were allowed to actually fund the FDA! The so-called Government Agency that is supposed to protect us from bad food and drugs is paid for by the very companies they are supposed to regulate. Even in the Roman Empire, the phrase Quis custodiet ipsos custodes? was well known &#8211; who watches the watchers? A conflict of interest! You bet!</p>
<p><a href="http://www.flixya.com/post/prasusit/1702855/A_Few_Truths_About_The_FDA">Much more</a> via <a href="http://www.flixya.com/post/prasusit/1702855/A_Few_Truths_About_The_FDA">A Few Truths About The FDA</a>.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=A+Few+Truths+About+The+FDA+http%3A%2F%2Fis.gd%2F7JUX5s+%23brainwaveentrainment"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro2.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://brainwavedirections.com/entrainment_articles/329&amp;t=A+Few+Truths+About+The+FDA" title="Post to Facebook"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-micro4.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://brainwavedirections.com/entrainment_articles/329&amp;t=A+Few+Truths+About+The+FDA" title="Post to MySpace"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/myspace/tt-myspace-micro4.png" alt="Post to MySpace" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=A+Few+Truths+About+The+FDA&amp;link=http://brainwavedirections.com/entrainment_articles/329" title="Post to Ping.fm"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a> <a class="tt" href="http://reddit.com/submit?url=http://brainwavedirections.com/entrainment_articles/329&amp;title=A+Few+Truths+About+The+FDA" title="Post to Reddit"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/reddit/tt-reddit-micro4.png" alt="Post to Reddit" /></a> <a class="tt" href="http://stumbleupon.com/submit?url=http://brainwavedirections.com/entrainment_articles/329&amp;title=A+Few+Truths+About+The+FDA" title="Post to StumbleUpon"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/su/tt-su-micro4.png" alt="Post to StumbleUpon" /></a></p></div>]]></content:encoded>
			<wfw:commentRss>http://brainwavedirections.com/entrainment_articles/329/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Music May Be Destroying Your Performance</title>
		<link>http://brainwavedirections.com/entrainment_articles/148</link>
		<comments>http://brainwavedirections.com/entrainment_articles/148#comments</comments>
		<pubDate>Thu, 12 Mar 2009 12:32:44 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[optimize]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=148</guid>
		<description><![CDATA[This is very interesting, probably since I&#8217;m a musician. Also, the title is quite misleading. Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce feelings of nostalgia. We also know that music and exercise [...]]]></description>
			<content:encoded><![CDATA[<p>This is very interesting, probably since I&#8217;m a musician. Also, the title is quite misleading.</p>
<blockquote><p><img class="alignright size-full wp-image-151" title="brainmusic" src="http://brainwavedirections.com/media/brainmusic.jpg" alt="brainmusic" width="200" height="185" />Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce feelings of nostalgia.</p>
<p>We also know that music and exercise has been going hand in hand since long before Jane Fonda’s aerobic videos hit the scene. The right music can help produce energy in the body and in the mind simultaneously. Through actual scientific studies researchers have discovered that the frequencies in some music can actually optimize the flow of energy in the body and brain.</p>
<p>Through their studies researchers have been able to demonstrate how most people live their daily lives in a weakened state and not able reach their full potential as a result of several external reasons. They believed that ov</p>
<p>via <a href="http://www.guitarlessonsforbeginners.org/your-music-may-be-destroying-your-performance#comment-608">Your Music May Be Destroying Your Performance | Guitar Lessons For Beginners</a>.</p></blockquote>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Your+Music+May+Be+Destroying+Your+Performance+http%3A%2F%2Fis.gd%2FZyVG8v+%23brainwaveentrainment"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro2.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://brainwavedirections.com/entrainment_articles/148&amp;t=Your+Music+May+Be+Destroying+Your+Performance" title="Post to Facebook"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-micro4.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://brainwavedirections.com/entrainment_articles/148&amp;t=Your+Music+May+Be+Destroying+Your+Performance" title="Post to MySpace"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/myspace/tt-myspace-micro4.png" alt="Post to MySpace" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Your+Music+May+Be+Destroying+Your+Performance&amp;link=http://brainwavedirections.com/entrainment_articles/148" title="Post to Ping.fm"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a> <a class="tt" href="http://reddit.com/submit?url=http://brainwavedirections.com/entrainment_articles/148&amp;title=Your+Music+May+Be+Destroying+Your+Performance" title="Post to Reddit"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/reddit/tt-reddit-micro4.png" alt="Post to Reddit" /></a> <a class="tt" href="http://stumbleupon.com/submit?url=http://brainwavedirections.com/entrainment_articles/148&amp;title=Your+Music+May+Be+Destroying+Your+Performance" title="Post to StumbleUpon"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/su/tt-su-micro4.png" alt="Post to StumbleUpon" /></a></p></div>]]></content:encoded>
			<wfw:commentRss>http://brainwavedirections.com/entrainment_articles/148/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brainwave Entrainment: A Simple and Easy Technique for Self Improvement</title>
		<link>http://brainwavedirections.com/entrainment_articles/124</link>
		<comments>http://brainwavedirections.com/entrainment_articles/124#comments</comments>
		<pubDate>Tue, 24 Feb 2009 00:42:53 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[brainwave]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[poor concentration]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Self Improvement Brainwave]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=124</guid>
		<description><![CDATA[Brainwave deficiencies can lead to depression, insomnia, illness, poor concentration and even accelerated aging. What many don&#8217;t know is how easy brainwave entrainment can be. By training our brains we can become happier, healthier and even increase our abilities. How does it work? It&#8217;s really more simple than you can imagine, especially with the wide [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-127" title="brain" src="http://brainwavedirections.com/media/brain.jpg" alt="brain" width="216" height="162" />Brainwave deficiencies can lead to depression, insomnia, illness, poor concentration and even accelerated aging.  What many don&#8217;t know is how easy brainwave entrainment can be.  By training our brains we can become happier, healthier and even increase our abilities.  How does it work?  It&#8217;s really more simple than you can imagine, especially with the wide variety of software programs and harmonic compact discs that can now be purchased or even downloaded for free.  You simply listen to the tracks and neurology does the rest, you don&#8217;t even have to think about it.  You can even listen while reading a book.</p>
<p>The big question everyone asks when they first learn about entrainment is &#8220;Does it really work?&#8221;.  The answer is very definitely YES.  In fact, the principles of entrainment encompass chemistry, biology, pharmacology, astronomy &#8211; well these principles are universal.</p>
<p>via <a href="http://www.bukisa.com/articles/15364_brainwave-entrainment-a-simple-and-easy-technique-for-self-improvement">Brainwave Entrainment: A Simple and Easy Technique for Self Improvement</a>.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Brainwave+Entrainment%3A+A+Simple+and+Easy+Technique+for+Self+Improvement+http%3A%2F%2Fis.gd%2F34Xsr9+%23brainwaveentrainment"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro2.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://brainwavedirections.com/entrainment_articles/124&amp;t=Brainwave+Entrainment%3A+A+Simple+and+Easy+Technique+for+Self+Improvement" title="Post to Facebook"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-micro4.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://brainwavedirections.com/entrainment_articles/124&amp;t=Brainwave+Entrainment%3A+A+Simple+and+Easy+Technique+for+Self+Improvement" title="Post to MySpace"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/myspace/tt-myspace-micro4.png" alt="Post to MySpace" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Brainwave+Entrainment%3A+A+Simple+and+Easy+Technique+for+Self+Improvement&amp;link=http://brainwavedirections.com/entrainment_articles/124" title="Post to Ping.fm"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a> <a class="tt" href="http://reddit.com/submit?url=http://brainwavedirections.com/entrainment_articles/124&amp;title=Brainwave+Entrainment%3A+A+Simple+and+Easy+Technique+for+Self+Improvement" title="Post to Reddit"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/reddit/tt-reddit-micro4.png" alt="Post to Reddit" /></a> <a class="tt" href="http://stumbleupon.com/submit?url=http://brainwavedirections.com/entrainment_articles/124&amp;title=Brainwave+Entrainment%3A+A+Simple+and+Easy+Technique+for+Self+Improvement" title="Post to StumbleUpon"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/su/tt-su-micro4.png" alt="Post to StumbleUpon" /></a></p></div>]]></content:encoded>
			<wfw:commentRss>http://brainwavedirections.com/entrainment_articles/124/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practical tips to manage and relieve your stress</title>
		<link>http://brainwavedirections.com/entrainment_articles/113</link>
		<comments>http://brainwavedirections.com/entrainment_articles/113#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:52:48 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Binaural Beats]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[binaural]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[brain waves]]></category>
		<category><![CDATA[brainwave]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=113</guid>
		<description><![CDATA[Recently scientists have found that specific frequencies can manage brain waves and when properly combined can provide stress relief. With this information many people are creating libraries of music with the specific purpose of benefiting our health. Some of this incorporates audible information and some uses subliminal information. These incorporate what has been found by [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-122" title="stress2" src="http://brainwavedirections.com/media/stress2.jpg" alt="stress2" width="180" height="266" />Recently scientists have found that specific frequencies can manage brain waves and when properly combined can provide stress relief.  With this information many people are creating libraries of music with the specific purpose of benefiting our health.  Some of this incorporates audible information and some uses subliminal information.</p>
<p>These incorporate what has been found by scientists and called entrainment which is when different sounds of similar frequencies are sent to each ear.  This happens when the brain adjusts to the difference between the two frequencies and attempts to match that different frequency.  This is known as a binaural beat and the brain adjusts its wave output to that frequency.</p>
<p>For instance, if the difference in frequencies between the two ears is 15 cycles per second then the brain will match its wave output to that frequency.  It has been found that brain waves affect mood, level of relaxation and focus.</p>
<p>via <a href="http://www.eliminatestresstechnique.com/stressmanagement/">Practical tips to manage and relief your stress</a>.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Practical+tips+to+manage+and+relieve+your+stress+http%3A%2F%2Fis.gd%2F0oOuCF+%23brainwaveentrainment"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro2.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://brainwavedirections.com/entrainment_articles/113&amp;t=Practical+tips+to+manage+and+relieve+your+stress" title="Post to Facebook"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-micro4.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://brainwavedirections.com/entrainment_articles/113&amp;t=Practical+tips+to+manage+and+relieve+your+stress" title="Post to MySpace"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/myspace/tt-myspace-micro4.png" alt="Post to MySpace" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Practical+tips+to+manage+and+relieve+your+stress&amp;link=http://brainwavedirections.com/entrainment_articles/113" title="Post to Ping.fm"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a> <a class="tt" href="http://reddit.com/submit?url=http://brainwavedirections.com/entrainment_articles/113&amp;title=Practical+tips+to+manage+and+relieve+your+stress" title="Post to Reddit"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/reddit/tt-reddit-micro4.png" alt="Post to Reddit" /></a> <a class="tt" href="http://stumbleupon.com/submit?url=http://brainwavedirections.com/entrainment_articles/113&amp;title=Practical+tips+to+manage+and+relieve+your+stress" title="Post to StumbleUpon"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/su/tt-su-micro4.png" alt="Post to StumbleUpon" /></a></p></div>]]></content:encoded>
			<wfw:commentRss>http://brainwavedirections.com/entrainment_articles/113/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement With Brainwave Techniques</title>
		<link>http://brainwavedirections.com/entrainment_articles/78</link>
		<comments>http://brainwavedirections.com/entrainment_articles/78#comments</comments>
		<pubDate>Sun, 15 Feb 2009 00:10:42 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Moods]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[subconscious mind]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=78</guid>
		<description><![CDATA[You may think that your brain determines your actions day in day out, and you’d be half right. Did you know that you have the ability to tell your brain what it should do so as to influence your actions in turn? Most of us go through life letting our subconscious mind dictate how we [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-81" title="braingear" src="http://brainwavedirections.com/media/braingear.jpg" alt="braingear" width="180" height="196" />You may think that your brain determines your actions day in day out, and you’d be half right. Did you know that you have the ability to tell your brain what it should do so as to influence your actions in turn? Most of us go through life letting our subconscious mind dictate how we act and shape our mindsets. How we behave, how we react to situations and our overall attitudes are actually products of your cerebral cortex and neurons in the brain sending specific messages in the form of electromagnetic pulses that affect how we behave. Feeling nervous before a presentation is the product of the horror stories of public speaking ingrained into your subconscious mind, which in turn results in an instinctual fear and nervousness as you stand before your audience. Would you believe it if someone told you that you can control your brain waves with specific</p>
<p>via <a href="http://the-glow.net/self-improvement-with-brainwave-techniques">Glow » Blog Archive » Self Improvement With Brainwave Techniques</a>.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Self+Improvement+With+Brainwave+Techniques+http%3A%2F%2Fis.gd%2FnyXBjh+%23brainwaveentrainment"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro2.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://brainwavedirections.com/entrainment_articles/78&amp;t=Self+Improvement+With+Brainwave+Techniques" title="Post to Facebook"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-micro4.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://brainwavedirections.com/entrainment_articles/78&amp;t=Self+Improvement+With+Brainwave+Techniques" title="Post to MySpace"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/myspace/tt-myspace-micro4.png" alt="Post to MySpace" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Self+Improvement+With+Brainwave+Techniques&amp;link=http://brainwavedirections.com/entrainment_articles/78" title="Post to Ping.fm"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a> <a class="tt" href="http://reddit.com/submit?url=http://brainwavedirections.com/entrainment_articles/78&amp;title=Self+Improvement+With+Brainwave+Techniques" title="Post to Reddit"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/reddit/tt-reddit-micro4.png" alt="Post to Reddit" /></a> <a class="tt" href="http://stumbleupon.com/submit?url=http://brainwavedirections.com/entrainment_articles/78&amp;title=Self+Improvement+With+Brainwave+Techniques" title="Post to StumbleUpon"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/su/tt-su-micro4.png" alt="Post to StumbleUpon" /></a></p></div>]]></content:encoded>
			<wfw:commentRss>http://brainwavedirections.com/entrainment_articles/78/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Brain Fitness Program PBS Trailer</title>
		<link>http://brainwavedirections.com/entrainment_articles/36</link>
		<comments>http://brainwavedirections.com/entrainment_articles/36#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:13:19 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[PBS]]></category>
		<category><![CDATA[The Brain Fitness Program PBS]]></category>
		<category><![CDATA[The Brain Fitness Program PBS Trailer YouTube]]></category>
		<category><![CDATA[Trailer]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=36</guid>
		<description><![CDATA[YouTube &#8211; The Brain Fitness Program PBS 4&#215;3 NEW Trailer.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/G-jq_PZVZ-I&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/G-jq_PZVZ-I&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><a href="http://www.youtube.com/watch?v=G-jq_PZVZ-I&amp;eurl=http://www.mn-hypnosis.com/Brainwave_Entrainment.html&amp;feature=player_embedded">YouTube &#8211; The Brain Fitness Program PBS 4&#215;3 NEW Trailer</a>.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=The+Brain+Fitness+Program+PBS+Trailer+http%3A%2F%2Fis.gd%2FPcIEtd+%23brainwaveentrainment"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro2.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://brainwavedirections.com/entrainment_articles/36&amp;t=The+Brain+Fitness+Program+PBS+Trailer" title="Post to Facebook"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/facebook/tt-facebook-micro4.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.myspace.com/Modules/PostTo/Pages/?l=3&amp;u=http://brainwavedirections.com/entrainment_articles/36&amp;t=The+Brain+Fitness+Program+PBS+Trailer" title="Post to MySpace"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/myspace/tt-myspace-micro4.png" alt="Post to MySpace" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=The+Brain+Fitness+Program+PBS+Trailer&amp;link=http://brainwavedirections.com/entrainment_articles/36" title="Post to Ping.fm"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/ping/tt-ping-micro4.png" alt="Post to Ping.fm" /></a> <a class="tt" href="http://reddit.com/submit?url=http://brainwavedirections.com/entrainment_articles/36&amp;title=The+Brain+Fitness+Program+PBS+Trailer" title="Post to Reddit"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/reddit/tt-reddit-micro4.png" alt="Post to Reddit" /></a> <a class="tt" href="http://stumbleupon.com/submit?url=http://brainwavedirections.com/entrainment_articles/36&amp;title=The+Brain+Fitness+Program+PBS+Trailer" title="Post to StumbleUpon"><img class="nothumb" src="http://brainwavedirections.com/wp-content/plugins/tweet-this/icons/en/su/tt-su-micro4.png" alt="Post to StumbleUpon" /></a></p></div>]]></content:encoded>
			<wfw:commentRss>http://brainwavedirections.com/entrainment_articles/36/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

