Common Techniques For Inducing Lucid Dreaming

Binaural audio is a very effective method of inducing lucid dreaming. Binaural audio consists of two slightly different frequencies simultaneously ” this brings about the necessary state of relaxation and the synchronization of the brain waves needed for lucid dreaming to occur; namely, REM sleep.

Before this use of modern technology was discovered and available on CDs or DVDs for the purpose of dream control, self hypnosis and meditation were the most widely used techniques for lucid dreaming, although many people report finding it too difficult to achieve this state using these two particular means of dream control.

Other than these methods, many others have been used by psychologists and sleep researchers. However the mind is trained to assert dream control, the object is the same ” to enable the dreamer to realize that they are dreaming and to begin taking the reins of their dreams.

via Dream Control – Is It Possible? | Kelsey Publishing Knowledge Base.

Analysis has shown that some brainwaves, like intense relaxation, are ideal for learning and retaining new information while delta brainwave states promote relaxed healthy sleep. Until the adaptation of binaural beats tapes, CDs and MP3s, the only technique to create deliberate changes in your brainwave patterns was with deep meditation. For thousands of years this type of meditation has only been possible for practitioners of meditation with over 20 years experience, such as Zen Buddhist Monks.

via Binaural Beats | Meditation | Health and Nutrition Guidelines.