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	<title>Brainwave Directions &#187; holistic</title>
	<atom:link href="http://brainwavedirections.com/entrainment/holistic/feed" rel="self" type="application/rss+xml" />
	<link>http://brainwavedirections.com</link>
	<description>sound technologies for your mind and moods</description>
	<lastBuildDate>Tue, 03 Nov 2009 13:30:21 +0000</lastBuildDate>
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	<managingEditor>gregg@brainwavedirections.com (Brainwave Directions)</managingEditor>
	<webMaster>gregg@brainwavedirections.com (Brainwave Directions)</webMaster>
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		<title>Brainwave Directions</title>
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	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>sound technologies for your mind and moods</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Brainwave Directions</itunes:author>
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		<itunes:name>Brainwave Directions</itunes:name>
		<itunes:email>gregg@brainwavedirections.com</itunes:email>
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		<item>
		<title>Carbon Copied: Wireless Wavelengths</title>
		<link>http://brainwavedirections.com/entrainment_articles/308</link>
		<comments>http://brainwavedirections.com/entrainment_articles/308#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:57:22 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Binaural Beats]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Carbon Copied]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[employment]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[medical practitioner]]></category>
		<category><![CDATA[pain releif]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[signal]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wireless Wavelengths]]></category>
		<category><![CDATA[Wireless Wavelengths Wireless Wavelengths]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=308</guid>
		<description><![CDATA[Wireless Wavelengths &#8211; Injecting Synapses It was at about this time last year, I felt a twinge in the base of my neck, piercing enough to shatter an eyebrow, and concerning enough to leave the imprint of numbness in the back of my skull. Through obvious concern from the lingering effects which lasted several weeks [...]]]></description>
			<content:encoded><![CDATA[<p>Wireless Wavelengths &#8211; <img class="alignright size-full wp-image-310" title="brain-activity" src="http://brainwavedirections.com/media/brain-activity.jpg" alt="brain-activity" />Injecting Synapses</p>
<p>It was at about this time last year, I felt a twinge in the base of my neck, piercing enough to shatter an eyebrow, and concerning enough to leave the imprint of numbness in the back of my skull. Through obvious concern from the lingering effects which lasted several weeks and melted swelling effects from eardrum to eardrum, I visited a medical practitioner. The sage wisdom and dime-store advice the good practitioner provided did nothing to ease the painful swelling &#8211; but it did bring new perspective into how delicate my cranial fluid columns were susceptible to disrupting effects &#8211; the wavelengths of my brain were &#8216;out-of-whack&#8217; &#8211; so to speak&#8230;</p>
<p>As I mentioned, the pain subsided shortly thereafter, and with a scar of a lost patch of hair as a reminder, I could feel the bouncing waves of stress-free matter beaming back and forth within the confines of synaptic caverns, peaking signal after signal in free, unabated form &#8211; my headache had gone away. In my retrospected viewpoint, I attributed the signal fade of free formed brainwaves to stress &#8211; the concentrated process of focusing one aspect and area of the brain for long durations of time &#8211; stress seemed to infiltrate my guards of protection and penetrated my concentration into one singular point of entity &#8211; I had been stressed about my job&#8230;</p>
<p>If it hadn&#8217;t been for a couple month hiatus from employment, a renewed sense of purpose and a better understanding of money making endeavours, I&#8217;m sure a relapsing synaptic effect would have sure knocked on my cranial column by now&#8230; Anyways, the purpose of the point I plan to propose is one of obviousness &#8211; that our brains and minds are a fragile conglomeration of matter, and if ethereal matters such as one&#8217;s employment could cause concern for chaotic shutdown, what could real matters such as wireless wavelengths bring to the concentrated pools of spinal fluid traps and triggers of the mind?</p>
<p>MORE &#8211; via <a href="http://carboncopied2050.blogspot.com/2009/06/wireless-wavelengths.html">Carbon Copied: Wireless Wavelengths</a>.</p>
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		<title>The Concept Of Chakra Balancing « The Free Law of Attraction Blog</title>
		<link>http://brainwavedirections.com/entrainment_articles/303</link>
		<comments>http://brainwavedirections.com/entrainment_articles/303#comments</comments>
		<pubDate>Wed, 03 Jun 2009 13:28:12 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Attraction]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[chakra balancing]]></category>
		<category><![CDATA[Concept]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Free Law of Attraction]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=303</guid>
		<description><![CDATA[Understanding Chakra Balancing – Modern science has done its best to obliterate from the minds of people the existence and importance of spiritual being within the physical being. Hindu thinking on the nature of being is different and as a result the spiritual belief in the spiritual healing flame burns bright in spite of science and technology.]]></description>
			<content:encoded><![CDATA[<p><strong>I don&#8217;t usually post things outside my subject area, but I have a feeling, just as brainwave entrainment evens out the &#8220;right minded/left minded&#8221; person, it may also have an effect on chakra balancing.</strong></p>
<p><strong>Gregg</strong></p>
<p>Wednesday, June 3, 2009 8:43</p>
<p><img class="alignright size-full wp-image-306" title="chakra" src="http://brainwavedirections.com/media/chakra.jpg" alt="chakra" />Understanding Chakra Balancing – Modern science has done its best to obliterate from the minds of people the existence and importance of spiritual being within the physical being.</p>
<p>Hindu thinking on the nature of being is different and as a result the spiritual belief in the spiritual healing flame burns bright in spite of science and technology.</p>
<p>In truth, our bodies are made up of seven primary and many thousands of secondary Chakras. Chakra is a Sanskrit word for Wheel of Light, and the theory is that these Chakras rotate and continuously send off vibrations in a healthy human being.</p>
<p>via <a href="http://www.thelawofattraction.org/the-concept-of-chakra-balancing/">The Concept Of Chakra Balancing « The Free Law of Attraction Blog</a>.</p>
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		<title>Six Surprising Stress Fixes</title>
		<link>http://brainwavedirections.com/entrainment_articles/230</link>
		<comments>http://brainwavedirections.com/entrainment_articles/230#comments</comments>
		<pubDate>Mon, 20 Apr 2009 12:51:38 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[holistic]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[The Science]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Fixes]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Surprising Stress]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=230</guid>
		<description><![CDATA[Simple, field-tested strategies you can use right now You know what stress looks like: The sun rises; so do you. Your child suddenly remembers that he needs cupcakes for the school party. The dog has gotten sick in the living room. Your spouse leaves for work in a huff after a pre-breakfast tiff over finances. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-237" title="stress5" src="http://brainwavedirections.com/media/stress5.jpg" alt="stress5" />Simple, field-tested strategies you can use right now</p>
<p>You know what stress looks like: The sun rises; so do you. Your child suddenly remembers that he needs cupcakes for the school party. The dog has gotten sick in the living room. Your spouse leaves for work in a huff after a pre-breakfast tiff over finances. You leave for work without a report that’s due today. You double back, grab it from the kitchen counter, trip over an Everest of laundry — must we go on?</p>
<p>You know what stress feels like: Your pulse quickens, your lungs squeeze shut, your ears ring, and you wonder if this is the time your head actually explodes. Sensing anxiety overload, your brain orders up a chemical surge that makes your blood vessels narrow, heart race, blood pressure rise, and muscles tighten. Your body is mobilizing to deal with threat.</p>
<p>via <a href="http://fmsglobalnews.wordpress.com/2009/04/04/six-surprising-stress-fixes/">Six Surprising Stress Fixes « FMS Global News</a>.</p>
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		<title>Natural Sleep Aids</title>
		<link>http://brainwavedirections.com/entrainment_articles/153</link>
		<comments>http://brainwavedirections.com/entrainment_articles/153#comments</comments>
		<pubDate>Thu, 12 Mar 2009 16:12:06 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Isochronic]]></category>
		<category><![CDATA[Rhythmic Pluses (+'s)]]></category>
		<category><![CDATA[brainwave]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[entrainment]]></category>
		<category><![CDATA[frenzy]]></category>
		<category><![CDATA[Isochronic tones]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Sleep Aid]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=153</guid>
		<description><![CDATA[Brainwave Entrainment is the newest drug free way to help ourselves to go to sleep. Brainwave Entrainment works by calming the mind to help us reach a relaxed state which enables us to fall asleep naturally. Brainwave Entrainment is not new. in fact our ancestors used it in their dances and rituals. They used drums [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-156" title="sleep" src="http://brainwavedirections.com/media/sleep.jpg" alt="sleep" width="180" height="171" />Brainwave Entrainment is the newest drug free way to help ourselves to go to sleep. Brainwave Entrainment works by calming the mind to help us reach a relaxed state which enables us to fall asleep naturally.</p>
<p>Brainwave Entrainment is not new. in fact our ancestors used it in their dances and rituals. They used drums and other types of rhythmic instruments like rattles to create beats which would have a certain effect on those listening.</p>
<p>A very fast beat would whip people into a frenzy to prepare them for battle or any activity which required a lot of energy and enthusiasm. Other slower beats would calm people down almost to a dreamlike meditative state necessary for healing or to implant ideas into the subconscious minds of the listeners.</p>
<p>When we&#8217;re awake we are mainly in a state of beta,</p>
<p>via <a href="http://4healthwellness.com/melatrolnaturalsleep/blog/">Natural Sleep Aids</a>.</p>
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		<title>Your Music May Be Destroying Your Performance</title>
		<link>http://brainwavedirections.com/entrainment_articles/148</link>
		<comments>http://brainwavedirections.com/entrainment_articles/148#comments</comments>
		<pubDate>Thu, 12 Mar 2009 12:32:44 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[optimize]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://brainwavedirections.com/?p=148</guid>
		<description><![CDATA[This is very interesting, probably since I&#8217;m a musician. Also, the title is quite misleading. Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce feelings of nostalgia. We also know that music and exercise [...]]]></description>
			<content:encoded><![CDATA[<p>This is very interesting, probably since I&#8217;m a musician. Also, the title is quite misleading.</p>
<blockquote><p><img class="alignright size-full wp-image-151" title="brainmusic" src="http://brainwavedirections.com/media/brainmusic.jpg" alt="brainmusic" width="200" height="185" />Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce feelings of nostalgia.</p>
<p>We also know that music and exercise has been going hand in hand since long before Jane Fonda’s aerobic videos hit the scene. The right music can help produce energy in the body and in the mind simultaneously. Through actual scientific studies researchers have discovered that the frequencies in some music can actually optimize the flow of energy in the body and brain.</p>
<p>Through their studies researchers have been able to demonstrate how most people live their daily lives in a weakened state and not able reach their full potential as a result of several external reasons. They believed that ov</p>
<p>via <a href="http://www.guitarlessonsforbeginners.org/your-music-may-be-destroying-your-performance#comment-608">Your Music May Be Destroying Your Performance | Guitar Lessons For Beginners</a>.</p></blockquote>
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		<title>Brainwave Entrainment: A Simple and Easy Technique for Self Improvement</title>
		<link>http://brainwavedirections.com/entrainment_articles/124</link>
		<comments>http://brainwavedirections.com/entrainment_articles/124#comments</comments>
		<pubDate>Tue, 24 Feb 2009 00:42:53 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Brainwaves]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain fitness]]></category>
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		<category><![CDATA[Self]]></category>
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		<category><![CDATA[Self Improvement Brainwave]]></category>
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		<description><![CDATA[Brainwave deficiencies can lead to depression, insomnia, illness, poor concentration and even accelerated aging. What many don&#8217;t know is how easy brainwave entrainment can be. By training our brains we can become happier, healthier and even increase our abilities. How does it work? It&#8217;s really more simple than you can imagine, especially with the wide [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-127" title="brain" src="http://brainwavedirections.com/media/brain.jpg" alt="brain" width="216" height="162" />Brainwave deficiencies can lead to depression, insomnia, illness, poor concentration and even accelerated aging.  What many don&#8217;t know is how easy brainwave entrainment can be.  By training our brains we can become happier, healthier and even increase our abilities.  How does it work?  It&#8217;s really more simple than you can imagine, especially with the wide variety of software programs and harmonic compact discs that can now be purchased or even downloaded for free.  You simply listen to the tracks and neurology does the rest, you don&#8217;t even have to think about it.  You can even listen while reading a book.</p>
<p>The big question everyone asks when they first learn about entrainment is &#8220;Does it really work?&#8221;.  The answer is very definitely YES.  In fact, the principles of entrainment encompass chemistry, biology, pharmacology, astronomy &#8211; well these principles are universal.</p>
<p>via <a href="http://www.bukisa.com/articles/15364_brainwave-entrainment-a-simple-and-easy-technique-for-self-improvement">Brainwave Entrainment: A Simple and Easy Technique for Self Improvement</a>.</p>
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		<title>Brainwave Entrainment: A New Method Of Meditation? &#124; CarrieSpry.com</title>
		<link>http://brainwavedirections.com/entrainment_articles/90</link>
		<comments>http://brainwavedirections.com/entrainment_articles/90#comments</comments>
		<pubDate>Tue, 17 Feb 2009 18:42:05 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
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		<guid isPermaLink="false">http://brainwavedirections.com/?p=90</guid>
		<description><![CDATA[Gaining momentum and becoming more well known in the area of brain/mind technology is what has been coined brainwave entrainment. All over the world various self improvement enthusiasts, as well as neurologists and psychologists, and medical personnel, are beginning to incorporate brainwave entrainment into their work. Some are also figuring out that brainwave entrainment is [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-94 alignleft" style="border: 0pt none; margin: 4px;" title="brainentrained" src="http://brainwavedirections.com/media/brainentrained.jpg" alt="brainentrained" width="150" height="184" />Gaining momentum and becoming more well known in the area of brain/mind technology is what has been coined brainwave entrainment. All over the world various self improvement enthusiasts, as well as neurologists and psychologists, and medical personnel, are beginning to incorporate brainwave entrainment into their work. Some are also figuring out that brainwave entrainment is an alternative to meditation and/or that it enhances their existing meditation practice. The most common form of brainwave entrainment, but perhaps not yet too well known in mainstream society, is the use of binaural beats and isochronic tones.</p>
<p>In general terms brainwave entrainment is the method of using external stimulus, such as binaural beats or isochronic tones, for bringing a persons brainwaves to an intended brainwave level that corresponds with the entrainment used. For example if one is listening to binaural beats that are set at a frequency of 9 hz, then eventually that persons brainwaves will fall into step with that frequency level.</p>
<p>Any practice that aims to cause brainwave frequency to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state is a form of brainwave entrainment. This is known as “frequency following response” which is actually a natural phenomenon where the brain naturally changes its frequency towards the frequency of a dominant external stimulus.</p>
<p>via <a href="http://carriespry.com/2009/02/16/brainwave-entrainment-a-new-method-of-meditation/">Brainwave Entrainment: A New Method Of Meditation? | CarrieSpry.com</a>.</p>
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		<title>How Binaural Beats Can Improve Your Mindset &#124; Asthma, Health, &amp; Technology</title>
		<link>http://brainwavedirections.com/entrainment_articles/66</link>
		<comments>http://brainwavedirections.com/entrainment_articles/66#comments</comments>
		<pubDate>Tue, 10 Feb 2009 03:38:55 +0000</pubDate>
		<dc:creator>gluhring</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<guid isPermaLink="false">http://brainwavedirections.com/?p=66</guid>
		<description><![CDATA[It’s about a tried and tested technique that has skyrocketed from having pockets of believers in select countries to a revolution that now spans the globe and takes the form of a billion dollar a year industry. It’s about self improvement and the use of techniques and technology to seize control of your own mind [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-129" title="mindlearning" src="http://brainwavedirections.com/media/mindlearning.jpg" alt="mindlearning" width="160" height="219" />It’s about a tried and tested technique that has skyrocketed from having pockets of believers in select countries to a revolution that now spans the globe and takes the form of a billion dollar a year industry. It’s about self improvement and the use of techniques and technology to seize control of your own mind and mold it so that the mind benefits you. The fact is, such techniques have been used to rectify behaviourial problems, alter outlooks on life, and even treating medical conditions such as Parkinson’s disease and other mental conditions; brain stimulation is big business because it works and this article will tell you all you need to know about Binaural beats and how it is a subconscious technique that can help you improve your mindset.</p>
<p>Having existed for 200 years have given the finest scientific minds to perfect this technology. Binaural beats’ main objective is to use the power of sound and frequency to induce a reaction within the brain and create brain wave changes in the listener. It follows the same concept as deep meditation &#8211; a method commonly utilised by religious figures from all over the world. Once you have transcended into a state of utter relaxation, your subconscious mind is freed and able to accept new information and reprogramming.</p>
<p>via <a href="http://www.asthmakernels.com/how-binaural-beats-can-improve-your-mindset">How Binaural Beats Can Improve Your Mindset | Asthma, Health, &amp; Technology</a>.</p>
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