GABA, or gamma-aminobutyric acidm, is the most important natural neurotransmitter found in the brain. Discovered in 1950, GABA was researched and tested before it ultimately gained the reputation as a chemical that could induce relaxation, analgesia, and sleep. Studies have been conducted, two specifically, regarding the use of GABA and its effect on relaxation and immunity to stress.

The first study was conducted with 13 participants. The study set out to look at the relationship between GABA intake and brain wave activity. The results showed that the GABA had greatly increased brain alpha wave activity within 60 minutes of being orally administered (it had also, in turn, decreased beta waves). These results indicated that GABA not only increased the propensity for relaxation, but, also decreased overall anxiety levels within the experiment’s participants.

The second study looked at participants whom were placed in a “stressed out” mental state. This was done by asking them to cross a swaying bridge. The volunteers were divided into two groups; a placebo group and a group who was administered GABA treatments. Immunoglobulin A (IgA) levels in the saliva were tested throughout the experiment (lgA inhibits relaxation). In the end, it was determined that lgA levels were significantly higher in the group that had received GABA, when compared to the placebo group. The conclusion indicated once again, that GABA could be used as a natural relaxant within 60 minutes of oral consumption.

more via The Effects Of GABA | Vitamins & Supplements.

It was at about this time last year, I felt a twinge in the base of my neck, piercing enough to shatter an eyebrow, and concerning enough to leave the imprint of numbness in the back of my skull. Through obvious concern from the lingering effects which lasted several weeks and melted swelling effects from eardrum to eardrum, I visited a medical practitioner. The sage wisdom and dime-store advice the good practitioner provided did nothing to ease the painful swelling – but it did bring new perspective into how delicate my cranial fluid columns were susceptible to disrupting effects – the wavelengths of my brain were ‘out-of-whack’ – so to speak…

As I mentioned, the pain subsided shortly thereafter, and with a scar of a lost patch of hair as a reminder, I could feel the bouncing waves of stress-free matter beaming back and forth within the confines of synaptic caverns, peaking signal after signal in free, unabated form – my headache had gone away. In my retrospected viewpoint, I attributed the signal fade of free formed brainwaves to stress – the concentrated process of focusing one aspect and area of the brain for long durations of time – stress seemed to infiltrate my guards of protection and penetrated my concentration into one singular point of entity – I had been stressed about my job…

If it hadn’t been for a couple month hiatus from employment, a renewed sense of purpose and a better understanding of money making endeavours, I’m sure a relapsing synaptic effect would have sure knocked on my cranial column by now… Anyways, the purpose of the point I plan to propose is one of obviousness – that our brains and minds are a fragile conglomeration of matter, and if ethereal matters such as one’s employment could cause concern for chaotic shutdown, what could real matters such as wireless wavelengths bring to the concentrated pools of spinal fluid traps and triggers of the mind?

MORE – via Carbon Copied: Wireless Wavelengths.

via Brainwave Entrainment & Mind Control Techniques | To Reduce Stress.

You know what stress looks like: The sun rises; so do you. Your child suddenly remembers that he needs cupcakes for the school party. The dog has gotten sick in the living room. Your spouse leaves for work in a huff after a pre-breakfast tiff over finances. You leave for work without a report that’s due today. You double back, grab it from the kitchen counter, trip over an Everest of laundry — must we go on?

You know what stress feels like: Your pulse quickens, your lungs squeeze shut, your ears ring, and you wonder if this is the time your head actually explodes. Sensing anxiety overload, your brain orders up a chemical surge that makes your blood vessels narrow, heart race, blood pressure rise, and muscles tighten. Your body is mobilizing to deal with threat.

via Six Surprising Stress Fixes « FMS Global News.

You can think about brainwave meditation as an optimized form of meditation, since it basically combines the old, traditional meditation techniques and exercise with the advanced technology, a technology that allows you to discipline your mind more efficiently

What Does Brainwave Meditation Stand for?

Brainwave meditation is based on the binaural beats these beats are sent to the brain, under the form of audio signals or stimuli with a certain frequency Therefore, brainwave meditation is often associated with a genuine massage for the brain What is the purpose of this massage?

Basically, brainwave meditation CDs help to induce a state of calmness and peace, a state that helps you relax and meditate in an optimum manner The main role of the brainwave meditation CD is to help the practitioners enter the desirable theta state and the surprising thing is that even the beginners who use brainwave technology can actually reach this state, without having experience in the meditation field Why is the theta state desirable?

via Are Brainwave Meditation Cds Really The Ultimate Meditation | True Visionary.

There thousands of different types of relaxation music available today, so many in fact, that perhaps some of us are a bit overwhelmed at times trying to figure out where to start as far as selecting the relaxation music style that fits our current need the most. One thing to take into consideration when trying to choose among the many different styles of relaxation music is that some types of relaxation may be more effective and more relaxing than others.

Both science and the experience of many people point to the usefulness of relaxation music that is embedded with either binaural beats or isochronic tones. Binaural beats and isochronic tones are specially generated sounds that alter your brainwave frequencies.

Simply by listening to relaxation music embedded with either isochronic tones or binaural beats your brainwaves can be changed in such a way that you actually experience the benefits of the accompanying brainwave state that the binaural beats or isochronic tones help induce in you.

via All About Music and Jazz » Blog Archive » Twenty-First Century Relaxation Music For Meditation.