Posted By gluhring on March 26, 2009
Common Techniques For Inducing Lucid Dreaming
Binaural audio is a very effective method of inducing lucid dreaming. Binaural audio consists of two slightly different frequencies simultaneously ” this brings about the necessary state of relaxation and the synchronization of the brain waves needed for lucid dreaming to occur; namely, REM sleep.
Before this use of modern technology was discovered and available on CDs or DVDs for the purpose of dream control, self hypnosis and meditation were the most widely used techniques for lucid dreaming, although many people report finding it too difficult to achieve this state using these two particular means of dream control.
Other than these methods, many others have been used by psychologists and sleep researchers. However the mind is trained to assert dream control, the object is the same ” to enable the dreamer to realize that they are dreaming and to begin taking the reins of their dreams.
via Dream Control – Is It Possible? | Kelsey Publishing Knowledge Base.
Categories: Articles, Binaural Beats, The Science
Tags: binaural audio, Lucid Dreaming, Meditation, sleep
About the author
I've been an entrepreneur in printing, graphics, web design and computer programming for 20 years. I've been a musician all of my life starting on piano, then to clarinet, bass guitar, and now use Reason & Tracktion for composing and mixing. (My Mom says I sang before I talked) I also use Tracktion to mix my binaural beats into the background music and sounds used in our products. Much of the ambient music used by Brain Beats Audio is written and produced by me. I've been creating and using subliminal recordings and brainwave entrainment products since the 1980's. I've noticed over the last few years that binaural beats and brainwave entrainment have grown immensely in popularity. I've also noticed that the quality of most of the products being sold today is sub-par. Even the big names in brainwave entrainment right now sell recordings that are low in quality and they are still able to command top dollar for their products (names end in "sync") ;)
I hope you enjoy the quality products produced here at Brainwave Directions. If you have suggestions for new products or are interested in custom work, please don't hesitate to contact me at gregg@brainwv.com.
Gregg
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