Posted By gluhring on April 20, 2009
Simple, field-tested strategies you can use right now
You know what stress looks like: The sun rises; so do you. Your child suddenly remembers that he needs cupcakes for the school party. The dog has gotten sick in the living room. Your spouse leaves for work in a huff after a pre-breakfast tiff over finances. You leave for work without a report that’s due today. You double back, grab it from the kitchen counter, trip over an Everest of laundry — must we go on?
You know what stress feels like: Your pulse quickens, your lungs squeeze shut, your ears ring, and you wonder if this is the time your head actually explodes. Sensing anxiety overload, your brain orders up a chemical surge that makes your blood vessels narrow, heart race, blood pressure rise, and muscles tighten. Your body is mobilizing to deal with threat.
via Six Surprising Stress Fixes « FMS Global News.
Categories: holistic, relaxation, Stress, The Science
Tags: creativity, Stress Relief, therapy
About the author
I've been an entrepreneur in printing, graphics, web design and computer programming for 20 years. I've been a musician all of my life starting on piano, then to clarinet, bass guitar, and now use Reason & Tracktion for composing and mixing. (My Mom says I sang before I talked) I also use Tracktion to mix my binaural beats into the background music and sounds used in our products. Much of the ambient music used by Brain Beats Audio is written and produced by me. I've been creating and using subliminal recordings and brainwave entrainment products since the 1980's. I've noticed over the last few years that binaural beats and brainwave entrainment have grown immensely in popularity. I've also noticed that the quality of most of the products being sold today is sub-par. Even the big names in brainwave entrainment right now sell recordings that are low in quality and they are still able to command top dollar for their products (names end in "sync") ;)
I hope you enjoy the quality products produced here at Brainwave Directions. If you have suggestions for new products or are interested in custom work, please don't hesitate to contact me at gregg@brainwv.com.
Gregg
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