Posted By gluhring on May 4, 2009
Brainwave Entrainment CDs
This is one of my favorite types of self improvement CDs. They are meant to make meditation easy, and they sure do that. Using “binaural beats,” they slow your brainwaves and relax you. All you have to do is put on your headphones and listen. Beats embedded in the background music (or rain, waves, or other sounds) slow your brainwaves into an alpha state or deeper (beta brainwaves, at 14 hertz or above, are the usual in a wide awake state).
They claim to raise your threshold for stress with regular use, and many people say they do just that. They may also help you increase your self awareness. I certainly find them to be a pleasant experience. They clear my mind and take away stress quickly. I also use them to put me to sleep when I need a “power nap.” There is no question that they powerfully affect your brain, and I have experienced and heard of only positive results.
via The Coach and Ideas For You: Five Kinds of Self Improvement CDs.
Categories: Binaural Beats, Brainwave Entrainment, Meditation, Stress
Tags: Binaural Beats, Brainwave Entrainment, Meditation, Stress Relief
About the author
I've been an entrepreneur in printing, graphics, web design and computer programming for 20 years. I've been a musician all of my life starting on piano, then to clarinet, bass guitar, and now use Reason & Tracktion for composing and mixing. (My Mom says I sang before I talked) I also use Tracktion to mix my binaural beats into the background music and sounds used in our products. Much of the ambient music used by Brain Beats Audio is written and produced by me. I've been creating and using subliminal recordings and brainwave entrainment products since the 1980's. I've noticed over the last few years that binaural beats and brainwave entrainment have grown immensely in popularity. I've also noticed that the quality of most of the products being sold today is sub-par. Even the big names in brainwave entrainment right now sell recordings that are low in quality and they are still able to command top dollar for their products (names end in "sync") ;)
I hope you enjoy the quality products produced here at Brainwave Directions. If you have suggestions for new products or are interested in custom work, please don't hesitate to contact me at gregg@brainwv.com.
Gregg
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