Natural Sleep Aids

| March 12, 2009

Brainwave Entrainment is the newest drug free way to help ourselves to go to sleep. Brainwave Entrainment works by calming the mind to help us reach a relaxed state which enables us to fall asleep naturally. Brainwave Entrainment is not new. in fact our ancestors used it in their dances and rituals. They used drums [...]

Your Music May Be Destroying Your Performance

| March 12, 2009

This is very interesting, probably since I’m a musician. Also, the title is quite misleading. Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce feelings of nostalgia. We also know that music and exercise [...]

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